Personal Trainer · South Tampa
Personal Training in South Tampa.Your First Session Is Free.
20+ years coaching. NASM certified since 2004.
- NASM certified since 2004
- 20+ years training clients privately
- Free first session
- Free body-fat analysis
- Free fitness evaluation
- Empire MMA and Fitness · South Tampa
- Training sessions Monday through Sunday
Who I Train
Which One of These Sounds Like You?
Plenty of people here aren’t starting from zero. They’re starting again.
- The post-partum guide
Postpartum Weight Loss
You’re a new mom and the baby weight isn’t shifting on its own.
Meagen was back to her pre-pregnancy size in six weeks.
- Strength training for women
Women 40+
You want your strength and energy back, from a plan that accounts for hormones and joints.
- Strength training for men
Men 50+
You’re over 50 and your strength, stamina and waistline stopped cooperating.
Karl, 52, went from 221 to 207 lbs in a year.
- Start with a free session
Coming Back From Injury or Back Pain
Your back, knees or shoulders have a history and training around it worries you.
- The weight-loss guide
Strength & Lean Muscle
You want to lose body fat, build lean muscle and stop guessing in the gym.
Step one is free
It’s the only step you need to commit to today.
How Training Works
We’re Starting This Fitness Journey Together.
Your Free First Session
Goals, your free body-fat analysis and fitness evaluation, then you train.
A Plan Around Your Real Life
Built to your fitness level, your body and your schedule: private, Buddy Sessions or both.
Progress You Can Measure
Your body-fat baseline is rechecked as we go. Results normally show in 4–6 weeks.
Your Prescription for Fitness
Training Options
Three Ways to Train With Me
Private One-on-One
30 or 60 minutes, built for you on the day. Just you and me.
Buddy Sessions
Bring a friend or join the group. Metabolic conditioning, scaled to you. First one free.
Nutritional Guidance
Meal plans and accountability, woven through the training rather than bolted on.
$60 / $120
Thirty minutes or the full hour. The same rate whether you buy one session or thirty-six.
See packages and prices- 15 lbslost on average in 6 weeks by Transformation Package clients
- Rehabfrom back pain, sports injuries and everyday aches and pains
- Lifetimehealthy eating and exercise habits, not a six-week fix
Where we train
Empire MMA and Fitness5006 S MacDill Ave, Tampa, FL 33611South TampaMonday – Sunday
The Credentials Behind the Training
See the full record- Certified personal trainer since 2004
- NASMCertified personal trainer since 2004
- years of private training experience
- 20+years of private training experience
- continuing-education certifications, 2009–2019
- 30+continuing-education certifications, 2009–2019
Results
Success Stories, in Their Own Words
“This is some of what people have to say about me.”
1 / 3
“He encouraged me to set my goals higher than I thought were possible and we accomplished them all… I have the pictures to prove I was in the best shape of my life, all thanks to Craig!!”
Read Kendra’s storyKendraTrained for 8 months ahead of her weddingMeasured result122.4 lbs & 27.1% body fat107 lbs & 13.6% body fat
“One year later, I am down to 207 and feeling the best I have in years… Craig is a great trainer and a great motivator.”
Read Karl’s storyKarl, 52One year of trainingMeasured result221 lbs207 lbs, one year later
“After 6 weeks, he had me down to my pre-pregnancy size… He truly is the baby weight gain whisperer!”
Read Meagen’s storyMeagenNew mom, postpartum trainingResultBack to pre-pregnancy size in 6 weeks
Book Your Free First Session
Your First Session Is Free. Let’s Book It.
Call me at 813-310-4323 or book online, and I’ll ring you back within 24 hours to set your time.
- Free body-fat analysis
- Free fitness evaluation: balance, strength, coordination and flexibility
- A one-on-one workout built around your goals
- Where
- Empire MMA and Fitness5006 S MacDill Ave, Tampa, FL 33611Get directions
- When
- Training sessions Monday through SundayIn-person, one-on-one or group
- Where clients travel from
- South Tampa, Westshore, Brandon, Channelside